Whenever we are faced with a totally new routine, like schooling from home, or we are worried about our own or our loved ones’ health, or we just don’t know what to expect, we all feel stressed, scared, nervous, fearful, and many other uncomfortable emotions. While it is normal to feel this way during these uncertain times, it certainly is not pleasant. It actually can feel downright miserable! Our heart rates may rise, we may lose our appetites, our voices may get louder, we may become cranky or sad, clench our teeth, feel tired even though we slept, be unable to fall asleep even though you are tired, be unable to focus, cry for no apparent reason, or get headaches often. Stress affects our mood, our ability to think and deal with everyday life, and our health. Here is a brief, simple video, created for youth, that explains how stress works in our bodies.
If you notice some of these signs that you are stressed, there are several ways to relax and “reset your brain.” The first and foremost, is to take a break from what you’re doing. Shut down the computer, walk away from the situation, or even simply stand up and stretch. Then breathe!
Breathe in for 4-5 seconds, hold it for 4-5 seconds, and then breathe out for 4-5 seconds for at least 5 slow breaths.
Here is a link to a short video to help you, adults and students, practice one relaxation breathing technique.
You should feel your body start to relax and your stress level come down. Attached is a list of a few other relaxation activities for you to try at home.
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